Does Your Child Have Difficulty Sleeping?

Sleep disorders in children are typically much different from the sleeping disorders that trouble adults. Studies have indicated that kids who don't get sufficient sleep at night will often doze-off in class, will not have the energy to exercise and will experience depression like feelings. Nightmares, bedwetting, and sleepwalking are common symptoms of a sleep disorder, so parents should know what to look for and address these issues. If you are concerned about your children's sleeping habits, then we've got some valuable suggestions about getting them into a consistent sleep schedule that will improve their quality of life. New parents tend to be very concerned about how much sleep their baby is getting. Newborn infants have irregular sleep cycles and sleep an average of 16 to 17 hours per day. Although, they might only sleep 1 or 2 hours at a time. As children get older, the total number of hours they require for sleep decreases. A pre-school child might still require 10 to 12 hours of sleep daily, whereas a school aged child sleeps about 10 hours each day. It is important to remember that each child's sleeping cycle can be unique. It is more probable that a child who has a sleeping disorder will most likely have behavioral and attention problems that are show during school. A recent study showed that 37% of school aged children experience significant, nocturnal sleeping issues. Problems often include a reluctance to go to sleep, disrupted sleep, nightmares, and sleepwalking. In more mature children, bedwetting can also become a challenge. Sleep problems are also common in kids with ADHD. It is important to try and figure out if these issues, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she might be taking. Sleep problems in children can no doubt be thwarted if a regular sleeping routine is followed to ensure that your child gets sufficient rest. Start by establishing a quiet environment before bedtime. This is a great time to take a bath and read a story. By winding down, your child will be able to fall asleep faster. Once the body adjusts to a set schedule, he or she is more likely to be sleepy at the same time every night. If your child suffers from night terrors or nightmares, then make them more comfortable by turning on a night light in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also very important to get a good night of sleep, as well as roomy and cozy pajamas. Children learn from example, so follow a regular sleep schedule yourself. If your child's symptoms persist, then consider seeing a sleep specialist. Sometimes sleep problems in children can be caused by depression or other anxiety disorders. However, remember that each child is unique. If they're energetic and active during the day, then don't worry if they have a rough night every now and again.